HYROX Race Analysis: Ian Jones

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:09:04
순위: #45
연령별 순위: #13
카테고리: SOLO · OPEN

Ian Jones

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:38 (53%)

Stations27:18 (39%)

Roxzone5:13 (8%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+5.3%5.4%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	4:03	120
Running 2	4:23	-
Sled Push	2:21	41
Running 3	4:24	-
Sled Pull	3:13	45
Running 4	4:23	-
Burpee Broad Jump	3:23	45
Running 5	4:30	-
Rowing	4:18	68
Running 6	4:41	-
Farmers Carry	1:39	104
Running 7	4:37	-
Sandbag Lunges	3:49	113
Running 8	5:11	-
Wall Balls	4:32	53
Running Total	36:38	128
Roxzone Total	5:13	67

HYROX Race Analysis: Ian Jones - London 01:09:04 | HyCoach