HYROX Race Analysis: Rory Macdonald - London 01:21:10 | HyCoach

HYROX Race Analysis: Rory Macdonald

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:21:10
순위: #255
연령별 순위: #70
카테고리: SOLO · OPEN

Rory Macdonald

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:34 (50%)

Stations33:55 (42%)

Roxzone6:46 (8%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+10.1%11.1%

구간 기록

구간	시간	순위
Running 1	3:58	-
SkiErg	4:18	395
Running 2	4:28	-
Sled Push	2:46	161
Running 3	5:21	-
Sled Pull	4:34	418
Running 4	5:19	-
Burpee Broad Jump	4:59	300
Running 5	5:30	-
Rowing	4:51	500
Running 6	5:17	-
Farmers Carry	2:35	639
Running 7	4:55	-
Sandbag Lunges	4:27	268
Running 8	5:50	-
Wall Balls	5:25	175
Running Total	40:34	317
Roxzone Total	6:46	265