HYROX Race Analysis: Richard Salmon - London 01:23:16 | HyCoach

HYROX Race Analysis: Richard Salmon

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:23:16
순위: #304
연령별 순위: #5
카테고리: SOLO · OPEN

Richard Salmon

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:52 (47%)

Stations36:42 (44%)

Roxzone7:47 (9%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+14.6%10.6%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	4:18	388
Running 2	4:21	-
Sled Push	3:06	343
Running 3	4:37	-
Sled Pull	4:02	232
Running 4	4:40	-
Burpee Broad Jump	5:30	411
Running 5	4:58	-
Rowing	4:56	578
Running 6	5:13	-
Farmers Carry	3:10	792
Running 7	4:59	-
Sandbag Lunges	5:09	478
Running 8	5:56	-
Wall Balls	6:31	393
Running Total	38:52	232
Roxzone Total	7:47	432