HYROX Race Analysis: Ben Lyons - London 01:24:14 | HyCoach

HYROX Race Analysis: Ben Lyons

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:24:14
순위: #329
연령별 순위: #64
카테고리: SOLO · OPEN

Ben Lyons

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:12 (51%)

Stations34:28 (41%)

Roxzone6:40 (8%)

러닝 분석

평균 페이스성능 저하안정성5:24/km+15.7%9.4%

구간 기록

구간	시간	순위
Running 1	4:59	-
SkiErg	4:20	434
Running 2	4:47	-
Sled Push	3:00	284
Running 3	5:13	-
Sled Pull	4:13	289
Running 4	5:07	-
Burpee Broad Jump	5:16	356
Running 5	5:23	-
Rowing	4:28	172
Running 6	5:42	-
Farmers Carry	2:26	576
Running 7	5:32	-
Sandbag Lunges	4:10	192
Running 8	6:32	-
Wall Balls	6:35	403
Running Total	43:12	450
Roxzone Total	6:40	248