HYROX Race Analysis: Jon Melson - London 01:25:31 | HyCoach

HYROX Race Analysis: Jon Melson

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:25:31
순위: #365
연령별 순위: #92
카테고리: SOLO · OPEN

Jon Melson

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running41:31 (49%)

Stations36:45 (43%)

Roxzone7:19 (9%)

러닝 분석

평균 페이스성능 저하안정성5:11/km+11.1%10.9%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	4:25	514
Running 2	4:39	-
Sled Push	2:52	217
Running 3	4:54	-
Sled Pull	4:22	342
Running 4	5:15	-
Burpee Broad Jump	5:42	453
Running 5	5:46	-
Rowing	4:32	238
Running 6	5:21	-
Farmers Carry	2:03	337
Running 7	5:10	-
Sandbag Lunges	5:35	579
Running 8	6:12	-
Wall Balls	7:14	494
Running Total	41:31	360
Roxzone Total	7:19	352