HYROX Race Analysis: Tom Shepherd - London 01:26:47 | HyCoach

HYROX Race Analysis: Tom Shepherd

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:26:47
순위: #392
연령별 순위: #16
카테고리: SOLO · OPEN

Tom Shepherd

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running41:28 (48%)

Stations37:52 (44%)

Roxzone7:32 (9%)

러닝 분석

평균 페이스성능 저하안정성5:11/km+19.5%8.2%

구간 기록

구간	시간	순위
Running 1	4:38	-
SkiErg	4:54	808
Running 2	4:32	-
Sled Push	3:34	548
Running 3	5:05	-
Sled Pull	4:23	346
Running 4	5:05	-
Burpee Broad Jump	5:50	472
Running 5	5:30	-
Rowing	4:56	572
Running 6	5:21	-
Farmers Carry	2:56	742
Running 7	5:25	-
Sandbag Lunges	5:01	436
Running 8	5:55	-
Wall Balls	6:18	354
Running Total	41:28	357
Roxzone Total	7:32	388