HYROX Race Analysis: Adam Knowles - London 01:30:50 | HyCoach

HYROX Race Analysis: Adam Knowles

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:30:50
순위: #474
연령별 순위: #113
카테고리: SOLO · OPEN

Adam Knowles

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running48:18 (53%)

Stations34:12 (38%)

Roxzone8:24 (9%)

러닝 분석

평균 페이스성능 저하안정성6:02/km+15.1%27.5%

구간 기록

구간	시간	순위
Running 1	4:34	-
SkiErg	4:08	187
Running 2	4:32	-
Sled Push	2:51	204
Running 3	9:48	-
Sled Pull	4:57	538
Running 4	7:23	-
Burpee Broad Jump	5:02	316
Running 5	5:20	-
Rowing	4:40	364
Running 6	5:18	-
Farmers Carry	2:06	366
Running 7	5:13	-
Sandbag Lunges	5:15	503
Running 8	6:15	-
Wall Balls	5:13	142
Running Total	48:18	670
Roxzone Total	8:24	524