HYROX Race Analysis: Richard Harris - London 01:32:15 | HyCoach

HYROX Race Analysis: Richard Harris

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:32:15
순위: #499
연령별 순위: #119
카테고리: SOLO · OPEN

Richard Harris

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running46:44 (51%)

Stations36:52 (40%)

Roxzone8:45 (9%)

러닝 분석

평균 페이스성능 저하안정성5:51/km+24.3%10.8%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	4:21	442
Running 2	5:04	-
Sled Push	3:22	455
Running 3	5:35	-
Sled Pull	4:31	394
Running 4	5:51	-
Burpee Broad Jump	5:42	451
Running 5	6:06	-
Rowing	4:56	569
Running 6	6:00	-
Farmers Carry	1:36	75
Running 7	6:18	-
Sandbag Lunges	4:55	401
Running 8	7:00	-
Wall Balls	7:29	523
Running Total	46:44	612
Roxzone Total	8:45	567