HYROX Race Analysis: Liam Jones - London 01:33:32 | HyCoach

HYROX Race Analysis: Liam Jones

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:33:32
순위: #533
연령별 순위: #122
카테고리: SOLO · OPEN

Liam Jones

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running46:19 (49%)

Stations37:09 (40%)

Roxzone10:07 (11%)

러닝 분석

평균 페이스성능 저하안정성5:47/km+12.7%8.7%

구간 기록

구간	시간	순위
Running 1	5:08	-
SkiErg	4:39	706
Running 2	5:08	-
Sled Push	2:55	243
Running 3	5:41	-
Sled Pull	4:51	510
Running 4	5:49	-
Burpee Broad Jump	6:28	567
Running 5	6:00	-
Rowing	5:06	685
Running 6	6:00	-
Farmers Carry	2:17	483
Running 7	5:47	-
Sandbag Lunges	4:36	309
Running 8	6:50	-
Wall Balls	6:17	351
Running Total	46:19	591
Roxzone Total	10:07	694