HYROX Race Analysis: Ashley Luff - London 01:33:55 | HyCoach

HYROX Race Analysis: Ashley Luff

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:33:55
순위: #543
연령별 순위: #142
카테고리: SOLO · OPEN

Ashley Luff

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:47 (47%)

Stations38:45 (41%)

Roxzone11:28 (12%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+8.9%8.6%

구간 기록

구간	시간	순위
Running 1	4:59	-
SkiErg	4:27	537
Running 2	5:05	-
Sled Push	3:01	300
Running 3	5:13	-
Sled Pull	4:25	355
Running 4	5:18	-
Burpee Broad Jump	5:29	405
Running 5	5:44	-
Rowing	4:34	267
Running 6	5:25	-
Farmers Carry	3:34	825
Running 7	5:32	-
Sandbag Lunges	4:30	285
Running 8	6:35	-
Wall Balls	8:45	671
Running Total	43:47	472
Roxzone Total	11:28	795