HYROX Race Analysis: Gar Kwok - London 01:35:16 | HyCoach

HYROX Race Analysis: Gar Kwok

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:35:16
순위: #258
연령별 순위: #63
카테고리: SOLO · OPEN

Gar Kwok

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running48:24 (51%)

Stations38:23 (40%)

Roxzone8:33 (9%)

러닝 분석

평균 페이스성능 저하안정성6:03/km+5.0%9.0%

구간 기록

구간	시간	순위
Running 1	5:06	-
SkiErg	5:02	214
Running 2	5:41	-
Sled Push	2:50	175
Running 3	6:07	-
Sled Pull	5:02	179
Running 4	6:03	-
Burpee Broad Jump	6:47	241
Running 5	6:11	-
Rowing	5:17	201
Running 6	6:10	-
Farmers Carry	2:47	343
Running 7	5:58	-
Sandbag Lunges	5:28	309
Running 8	7:11	-
Wall Balls	5:10	284
Running Total	48:24	270
Roxzone Total	8:33	278