HYROX Race Analysis: Kayi Lau

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:41:48
순위: #322
연령별 순위: #56
카테고리: SOLO · OPEN

Kayi Lau

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running53:39 (53%)

Stations39:00 (38%)

Roxzone9:13 (9%)

러닝 분석

평균 페이스성능 저하안정성6:42/km+12.6%8.6%

구간 기록

구간	시간	순위
Running 1	5:46	-
SkiErg	5:13	300
Running 2	6:12	-
Sled Push	3:13	257
Running 3	6:27	-
Sled Pull	5:51	289
Running 4	6:36	-
Burpee Broad Jump	6:56	252
Running 5	6:58	-
Rowing	5:26	258
Running 6	6:55	-
Farmers Carry	2:36	311
Running 7	6:59	-
Sandbag Lunges	6:16	350
Running 8	7:49	-
Wall Balls	3:29	82
Running Total	53:39	350
Roxzone Total	9:13	317

HYROX Race Analysis: Kayi Lau - London 01:41:48 | HyCoach