HYROX Race Analysis: Alex Ferguson

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · AUS

총 시간: 01:53:46
순위: #368
연령별 순위: #4
카테고리: SOLO · OPEN

Alex Ferguson

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running57:45 (51%)

Stations45:01 (40%)

Roxzone11:05 (10%)

러닝 분석

평균 페이스성능 저하안정성7:13/km+14.4%12.5%

구간 기록

구간	시간	순위
Running 1	5:49	-
SkiErg	5:17	313
Running 2	6:30	-
Sled Push	3:33	329
Running 3	6:55	-
Sled Pull	6:13	325
Running 4	7:18	-
Burpee Broad Jump	7:29	281
Running 5	7:31	-
Rowing	5:31	283
Running 6	7:09	-
Farmers Carry	2:36	312
Running 7	7:26	-
Sandbag Lunges	7:32	383
Running 8	9:11	-
Wall Balls	6:50	375
Running Total	57:45	379
Roxzone Total	11:05	382

HYROX Race Analysis: Alex Ferguson - London 01:53:46 | HyCoach