HYROX Race Analysis: Domenic Specchio - London 01:16:45 | HyCoach

HYROX Race Analysis: Domenic Specchio

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · PRO · GBR

Domenic Specchio

총 시간: 01:16:45
순위: #43
연령별 순위: #15
카테고리: SOLO · PRO

Domenic Specchio

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running34:35 (45%)

Stations36:15 (47%)

Roxzone5:59 (8%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+16.5%10.2%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	4:01	47
Running 2	3:50	-
Sled Push	4:57	83
Running 3	4:21	-
Sled Pull	6:18	81
Running 4	4:13	-
Burpee Broad Jump	2:58	11
Running 5	4:29	-
Rowing	4:35	67
Running 6	4:43	-
Farmers Carry	2:42	82
Running 7	4:28	-
Sandbag Lunges	4:38	56
Running 8	5:02	-
Wall Balls	6:06	48
Running Total	34:35	36
Roxzone Total	5:59	52