Helen Clewer HYROX 레이스 분석 - London 01:18:17 | HyCoach

Helen Clewer

HYROX London

London, United Kingdom

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running39:33 (50%)

Stations31:50 (41%)

Roxzone6:58 (9%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+5.4%6.3%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	4:13	3
Running 2	4:37	-
Sled Push	3:20	6
Running 3	4:55	-
Sled Pull	4:23	7
Running 4	5:01	-
Burpee Broad Jump	3:55	5
Running 5	5:12	-
Rowing	4:37	7
Running 6	5:04	-
Farmers Carry	1:57	3
Running 7	4:52	-
Sandbag Lunges	4:37	20
Running 8	5:30	-
Wall Balls	4:48	10
Running Total	39:33	13
Roxzone Total	6:58	26