Bethan Mort, Miranda Bolton 외 2명 HYROX 레이스 분석 - London 01:19:34 | HyCoach

Bethan Mort

Miranda Bolton

Heather Ging

Grace O’Regan

HYROX London

London, United Kingdom

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running38:20 (48%)

Stations34:09 (43%)

Roxzone7:08 (9%)

러닝 분석

평균 페이스성능 저하안정성4:47/km-18.5%12.0%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	4:50	6
Running 2	5:24	-
Sled Push	2:31	6
Running 3	4:16	-
Sled Pull	4:07	5
Running 4	4:11	-
Burpee Broad Jump	6:27	10
Running 5	4:37	-
Rowing	4:44	6
Running 6	5:33	-
Farmers Carry	1:54	7
Running 7	4:24	-
Sandbag Lunges	4:38	10
Running 8	5:37	-
Wall Balls	4:58	7
Running Total	38:20	6
Roxzone Total	7:08	6