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HYROX Race Analysis: Gary Williams Josh Cooper & Josh Cooper & 1 autre - London 00:59:59 | HyCoach
레이스 분석
HYROX Race Analysis: Gary Williams Josh Cooper & Josh Cooper & 1 autre
HYROX London — 2022년 12월 3일
London, United Kingdom · DOUBLES · OPEN
·
·
총 시간
00:59:59
순위
#14
연령별 순위
#11
카테고리
DOUBLES · OPEN
GC
Gary Williams Josh Cooper
JC
Josh Cooper
GW
Gary Williams
3-4
12월
2022
2 days
Completed
6,559
HYROX London
London, United Kingdom
Season 5 (2022-2023)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
35:50 (60%)
Stations
19:26 (32%)
Roxzone
4:47 (8%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
4:29/km
+15.3%
7.4%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
3:53
-
SkiErg
3:30
27
Running 2
4:09
-
Sled Push
1:28
27
Running 3
4:46
-
Sled Pull
2:13
40
Running 4
4:22
-
Burpee Broad Jump
1:35
2
Running 5
4:35
-
Rowing
3:53
27
Running 6
4:25
-
Farmers Carry
1:16
31
Running 7
4:47
-
Sandbag Lunges
2:13
9
Running 8
4:57
-
Wall Balls
3:18
7
Running Total
35:50
40
Roxzone Total
4:47
19
Gary Williams Josh Cooper
Josh Cooper
Gary Williams
홈
분석