HYROX Race Analysis: Giles Tickle Ciaran Howard & Ciaran Howard & 1 autre - London 01:04:51 | HyCoach

Giles Tickle Ciaran Howard

Ciaran Howard

Giles Tickle

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:06 (59%)

Stations21:26 (33%)

Roxzone5:23 (8%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+14.8%7.8%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	3:48	174
Running 2	4:16	-
Sled Push	1:54	189
Running 3	4:54	-
Sled Pull	2:34	126
Running 4	5:02	-
Burpee Broad Jump	2:03	35
Running 5	5:05	-
Rowing	3:59	45
Running 6	4:47	-
Farmers Carry	1:32	143
Running 7	4:54	-
Sandbag Lunges	2:11	6
Running 8	5:08	-
Wall Balls	3:25	21
Running Total	38:06	80
Roxzone Total	5:23	57