HYROX Race Analysis: Mark Makram Tom Jeffs & Tom Jeffs & 1 autre - London 01:10:56 | HyCoach

HYROX Race Analysis: Mark Makram Tom Jeffs & Tom Jeffs & 1 autre

HYROX London — 2022년 12월 3일

London, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:10:56
순위: #140
연령별 순위: #34
카테고리: DOUBLES · OPEN

Mark Makram Tom Jeffs

Tom Jeffs

Mark Makram

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running41:22 (58%)

Stations23:04 (32%)

Roxzone6:35 (9%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+10.9%7.3%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	3:45	151
Running 2	4:44	-
Sled Push	1:38	82
Running 3	5:09	-
Sled Pull	2:20	72
Running 4	5:11	-
Burpee Broad Jump	3:14	231
Running 5	5:29	-
Rowing	4:06	89
Running 6	5:23	-
Farmers Carry	1:31	135
Running 7	5:15	-
Sandbag Lunges	2:54	127
Running 8	5:45	-
Wall Balls	3:36	58
Running Total	41:22	161
Roxzone Total	6:35	150