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HYROX Race Analysis: Jakob Lim Nathan Chiu & Nathan Chiu & 1 autre - Hong Kong 01:18:43 | HyCoach
레이스 분석
HYROX Race Analysis: Jakob Lim Nathan Chiu & Nathan Chiu & 1 autre
HYROX Hong Kong — 2023년 3월 25일
Hong Kong, China · DOUBLES · OPEN
·
·
총 시간
01:18:43
순위
#56
연령별 순위
#12
카테고리
DOUBLES · OPEN
JC
Jakob Lim Nathan Chiu
NC
Nathan Chiu
JL
Jakob Lim
25-26
3월
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
45:10 (57%)
Stations
27:08 (34%)
Roxzone
6:29 (8%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
5:39/km
+12.5%
10.4%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
4:13
-
SkiErg
4:07
60
Running 2
5:20
-
Sled Push
1:35
79
Running 3
5:41
-
Sled Pull
2:44
44
Running 4
5:56
-
Burpee Broad Jump
3:13
62
Running 5
6:01
-
Rowing
4:33
66
Running 6
5:58
-
Farmers Carry
2:29
124
Running 7
6:00
-
Sandbag Lunges
4:32
122
Running 8
6:05
-
Wall Balls
3:55
41
Running Total
45:10
48
Roxzone Total
6:29
59
Jakob Lim Nathan Chiu
Nathan Chiu
Jakob Lim
홈
분석