HYROX Race Analysis: Casey Wheeler Janie Grant & Janie Grant & 1 autre - Hong Kong 01:16:03 | HyCoach

HYROX Race Analysis: Casey Wheeler Janie Grant & Janie Grant & 1 autre

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · DOUBLES · OPEN

· ·

총 시간: 01:16:03
순위: #9
연령별 순위: #8
카테고리: DOUBLES · OPEN

Casey Wheeler Janie Grant

Janie Grant

Casey Wheeler

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running45:02 (59%)

Stations26:16 (34%)

Roxzone4:51 (6%)

러닝 분석

평균 페이스성능 저하안정성5:38/km+3.9%8.3%

구간 기록

구간	시간	순위
Running 1	4:27	-
SkiErg	4:24	5
Running 2	5:30	-
Sled Push	1:22	15
Running 3	5:47	-
Sled Pull	3:26	9
Running 4	5:57	-
Burpee Broad Jump	3:54	63
Running 5	5:53	-
Rowing	4:37	6
Running 6	5:51	-
Farmers Carry	2:12	50
Running 7	5:43	-
Sandbag Lunges	3:37	51
Running 8	5:56	-
Wall Balls	2:44	16
Running Total	45:02	8
Roxzone Total	4:51	12