HYROX Race Analysis: Stephanie Yau Janice Ng & Janice Ng & 1 autre - Hong Kong 01:28:10 | HyCoach

HYROX Race Analysis: Stephanie Yau Janice Ng & Janice Ng & 1 autre

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · DOUBLES · OPEN

· ·

총 시간: 01:28:10
순위: #54
연령별 순위: #14
카테고리: DOUBLES · OPEN

Stephanie Yau Janice Ng

Janice Ng

Stephanie Yau

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running49:14 (56%)

Stations32:01 (36%)

Roxzone7:00 (8%)

러닝 분석

평균 페이스성능 저하안정성6:09/km+13.3%11.3%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	4:59	53
Running 2	6:01	-
Sled Push	1:57	66
Running 3	6:13	-
Sled Pull	6:48	87
Running 4	6:20	-
Burpee Broad Jump	3:06	22
Running 5	6:19	-
Rowing	5:26	58
Running 6	6:24	-
Farmers Carry	2:27	83
Running 7	6:49	-
Sandbag Lunges	4:07	68
Running 8	6:45	-
Wall Balls	3:11	48
Running Total	49:14	38
Roxzone Total	7:00	56