HYROX Race Analysis: Po Yuk Lung & Maymay Suen & Melody Lee & Chun Man Jasmine Tse - Hong Kong 01:27:52 | HyCoach

Po Yuk LungMaymay SuenMelody LeeChun Man Jasmine Tse

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running44:01 (50%)

Stations37:50 (43%)

Roxzone6:06 (7%)

러닝 분석

평균 페이스성능 저하안정성5:30/km+14.2%9.7%

구간 기록

구간	시간	순위
Running 1	4:32	-
SkiErg	5:19	9
Running 2	5:16	-
Sled Push	7:04	31
Running 3	5:11	-
Sled Pull	5:02	6
Running 4	5:09	-
Burpee Broad Jump	4:15	10
Running 5	5:48	-
Rowing	5:18	14
Running 6	5:51	-
Farmers Carry	2:59	27
Running 7	6:01	-
Sandbag Lunges	3:38	8
Running 8	6:17	-
Wall Balls	4:15	4
Running Total	44:01	18
Roxzone Total	6:06	13