Arthur Chan & Sally Lau & Bella Mak & Ben Macaskill HYROX 레이스 분석 - Hong Kong 01:14:26 | HyCoach

Arthur ChanSally LauBella MakBen Macaskill

HYROX Hong Kong

Hong Kong, China

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running37:59 (51%)

Stations30:27 (41%)

Roxzone6:06 (8%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+13.3%13.7%

구간 기록

구간	시간	순위
Running 1	4:09	-
SkiErg	5:30	34
Running 2	4:00	-
Sled Push	2:21	16
Running 3	4:06	-
Sled Pull	2:19	2
Running 4	4:55	-
Burpee Broad Jump	3:27	12
Running 5	5:31	-
Rowing	5:06	29
Running 6	5:55	-
Farmers Carry	2:20	21
Running 7	4:32	-
Sandbag Lunges	2:34	2
Running 8	4:55	-
Wall Balls	6:50	34
Running Total	37:59	13
Roxzone Total	6:06	21