HYROX Race Analysis: Michael Melly - Hong Kong 01:20:28 | HyCoach

HYROX Race Analysis: Michael Melly

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · SOLO · PRO · HKG

총 시간: 01:20:28
순위: #28
연령별 순위: #6
카테고리: SOLO · PRO

Michael Melly

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:04 (47%)

Stations36:27 (45%)

Roxzone6:01 (7%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+14.2%11.2%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	4:13	30
Running 2	4:28	-
Sled Push	3:07	32
Running 3	4:53	-
Sled Pull	5:17	41
Running 4	4:57	-
Burpee Broad Jump	3:59	24
Running 5	4:55	-
Rowing	4:25	28
Running 6	5:00	-
Farmers Carry	2:40	31
Running 7	5:06	-
Sandbag Lunges	5:34	36
Running 8	5:20	-
Wall Balls	7:12	27
Running Total	38:04	27
Roxzone Total	6:01	40