HYROX Race Analysis: Joshua Woo - Hong Kong 01:31:28 | HyCoach

HYROX Race Analysis: Joshua Woo

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · SOLO · PRO · SIN

총 시간: 01:31:28
순위: #42
연령별 순위: #17
카테고리: SOLO · PRO

Joshua Woo

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running47:58 (52%)

Stations36:55 (40%)

Roxzone6:42 (7%)

러닝 분석

평균 페이스성능 저하안정성6:00/km+13.1%14.1%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	4:08	23
Running 2	5:29	-
Sled Push	2:29	19
Running 3	6:05	-
Sled Pull	5:41	43
Running 4	6:19	-
Burpee Broad Jump	4:57	38
Running 5	6:34	-
Rowing	4:35	39
Running 6	6:17	-
Farmers Carry	2:43	34
Running 7	6:12	-
Sandbag Lunges	5:29	34
Running 8	7:03	-
Wall Balls	6:53	22
Running Total	47:58	45
Roxzone Total	6:42	44