HYROX Race Analysis: Ilona-Jade Errington - Hong Kong 01:25:00 | HyCoach

HYROX Race Analysis: Ilona-Jade Errington

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · SOLO · PRO · GBR

총 시간: 01:25:00
순위: #3
연령별 순위: #1
카테고리: SOLO · PRO

Ilona-Jade Errington

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running41:16 (48%)

Stations39:02 (46%)

Roxzone4:48 (6%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+4.6%7.7%

구간 기록

구간	시간	순위
Running 1	4:09	-
SkiErg	4:55	6
Running 2	5:06	-
Sled Push	3:26	6
Running 3	5:19	-
Sled Pull	5:20	3
Running 4	5:25	-
Burpee Broad Jump	6:13	8
Running 5	5:14	-
Rowing	5:03	3
Running 6	5:22	-
Farmers Carry	2:30	3
Running 7	5:20	-
Sandbag Lunges	5:17	6
Running 8	5:25	-
Wall Balls	6:18	4
Running Total	41:16	3
Roxzone Total	4:48	2