HYROX Race Analysis: Markus Harrison - Hong Kong 01:15:29 | HyCoach

HYROX Race Analysis: Markus Harrison

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · SOLO · OPEN · HKG

Markus Harrison

총 시간: 01:15:29
순위: #30
연령별 순위: #8
카테고리: SOLO · OPEN

Markus Harrison

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:19 (57%)

Stations26:57 (36%)

Roxzone5:17 (7%)

러닝 분석

평균 페이스성능 저하안정성5:25/km+16.0%13.8%

구간 기록

구간	시간	순위
Running 1	3:42	-
SkiErg	3:52	2
Running 2	5:00	-
Sled Push	1:43	22
Running 3	5:15	-
Sled Pull	3:11	21
Running 4	5:35	-
Burpee Broad Jump	3:59	46
Running 5	6:11	-
Rowing	4:08	3
Running 6	5:51	-
Farmers Carry	2:17	55
Running 7	5:48	-
Sandbag Lunges	3:38	20
Running 8	6:01	-
Wall Balls	4:09	3
Running Total	43:19	93
Roxzone Total	5:17	65