HYROX Race Analysis: Thomas Wong - Hong Kong 01:17:31 | HyCoach

HYROX Race Analysis: Thomas Wong

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · SOLO · OPEN · HKG

총 시간: 01:17:31
순위: #39
연령별 순위: #15
카테고리: SOLO · OPEN

Thomas Wong

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:23 (51%)

Stations32:10 (41%)

Roxzone6:02 (8%)

러닝 분석

평균 페이스성능 저하안정성4:56/km-4.8%13.7%

구간 기록

구간	시간	순위
Running 1	3:21	-
SkiErg	4:13	28
Running 2	5:10	-
Sled Push	2:23	139
Running 3	5:03	-
Sled Pull	4:13	99
Running 4	5:07	-
Burpee Broad Jump	3:41	34
Running 5	5:05	-
Rowing	4:40	83
Running 6	4:51	-
Farmers Carry	2:14	49
Running 7	4:55	-
Sandbag Lunges	4:19	72
Running 8	5:56	-
Wall Balls	6:27	121
Running Total	39:23	42
Roxzone Total	6:02	102