HYROX Race Analysis: Alex Cheung - Hong Kong 01:17:50 | HyCoach

HYROX Race Analysis: Alex Cheung

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · SOLO · OPEN · HKG

총 시간: 01:17:50
순위: #42
연령별 순위: #6
카테고리: SOLO · OPEN

Alex Cheung

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:48 (56%)

Stations29:28 (38%)

Roxzone4:40 (6%)

러닝 분석

평균 페이스성능 저하안정성5:29/km+12.0%9.8%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	4:27	83
Running 2	5:09	-
Sled Push	2:12	102
Running 3	5:42	-
Sled Pull	3:31	42
Running 4	5:35	-
Burpee Broad Jump	3:46	38
Running 5	5:43	-
Rowing	4:21	21
Running 6	5:34	-
Farmers Carry	2:30	90
Running 7	5:46	-
Sandbag Lunges	3:12	3
Running 8	6:09	-
Wall Balls	5:29	61
Running Total	43:48	107
Roxzone Total	4:40	28