HYROX Race Analysis: Duncan Macfarlane - Hong Kong 01:19:53 | HyCoach

HYROX Race Analysis: Duncan Macfarlane

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · SOLO · OPEN · HKG

Duncan Macfarlane

총 시간: 01:19:53
순위: #53
연령별 순위: #15
카테고리: SOLO · OPEN

Duncan Macfarlane

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running42:47 (54%)

Stations31:26 (39%)

Roxzone5:44 (7%)

러닝 분석

평균 페이스성능 저하안정성5:21/km+22.1%10.3%

구간 기록

구간	시간	순위
Running 1	4:15	-
SkiErg	4:38	148
Running 2	4:58	-
Sled Push	1:44	26
Running 3	5:12	-
Sled Pull	3:19	28
Running 4	5:19	-
Burpee Broad Jump	5:18	167
Running 5	5:33	-
Rowing	4:41	86
Running 6	5:25	-
Farmers Carry	2:17	56
Running 7	6:04	-
Sandbag Lunges	5:38	196
Running 8	6:04	-
Wall Balls	3:51	1
Running Total	42:47	83
Roxzone Total	5:44	86