HYROX Race Analysis: Paul Goodson - Hong Kong 01:23:40 | HyCoach

HYROX Race Analysis: Paul Goodson

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · SOLO · OPEN · GBR

총 시간: 01:23:40
순위: #77
연령별 순위: #19
카테고리: SOLO · OPEN

Paul Goodson

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running44:09 (53%)

Stations34:20 (41%)

Roxzone5:17 (6%)

러닝 분석

평균 페이스성능 저하안정성5:31/km+12.1%10.4%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:02	10
Running 2	5:06	-
Sled Push	1:25	6
Running 3	5:39	-
Sled Pull	3:39	48
Running 4	5:40	-
Burpee Broad Jump	4:53	128
Running 5	6:00	-
Rowing	4:46	115
Running 6	5:48	-
Farmers Carry	5:32	322
Running 7	5:43	-
Sandbag Lunges	3:43	23
Running 8	6:05	-
Wall Balls	6:20	110
Running Total	44:09	116
Roxzone Total	5:17	64