HYROX Race Analysis: Anson Wong - Hong Kong 01:23:42 | HyCoach

HYROX Race Analysis: Anson Wong

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · SOLO · OPEN · HKG

총 시간: 01:23:42
순위: #78
연령별 순위: #13
카테고리: SOLO · OPEN

Anson Wong

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:28 (52%)

Stations35:43 (43%)

Roxzone4:36 (5%)

러닝 분석

평균 페이스성능 저하안정성5:26/km+11.6%10.3%

구간 기록

구간	시간	순위
Running 1	4:06	-
SkiErg	4:45	192
Running 2	5:10	-
Sled Push	2:34	175
Running 3	5:36	-
Sled Pull	4:30	122
Running 4	5:29	-
Burpee Broad Jump	5:43	203
Running 5	5:38	-
Rowing	4:34	57
Running 6	5:43	-
Farmers Carry	2:17	54
Running 7	5:46	-
Sandbag Lunges	5:20	166
Running 8	6:03	-
Wall Balls	6:00	94
Running Total	43:28	96
Roxzone Total	4:36	26