HYROX Race Analysis: Simon Wilson - Hong Kong 01:31:15 | HyCoach

HYROX Race Analysis: Simon Wilson

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · SOLO · OPEN · IRL

총 시간: 01:31:15
순위: #153
연령별 순위: #34
카테고리: SOLO · OPEN

Simon Wilson

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running50:50 (56%)

Stations34:15 (38%)

Roxzone6:14 (7%)

러닝 분석

평균 페이스성능 저하안정성6:21/km-13.5%12.5%

구간 기록

구간	시간	순위
Running 1	4:28	-
SkiErg	4:59	249
Running 2	7:18	-
Sled Push	1:49	32
Running 3	6:38	-
Sled Pull	4:08	84
Running 4	6:27	-
Burpee Broad Jump	5:43	205
Running 5	6:24	-
Rowing	4:29	37
Running 6	6:15	-
Farmers Carry	2:59	183
Running 7	6:19	-
Sandbag Lunges	4:46	114
Running 8	7:04	-
Wall Balls	5:22	58
Running Total	50:50	225
Roxzone Total	6:14	115