HYROX Race Analysis: Bernard Liao - Hong Kong 01:42:29 | HyCoach

HYROX Race Analysis: Bernard Liao

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · SOLO · OPEN · SIN

총 시간: 01:42:29
순위: #232
연령별 순위: #30
카테고리: SOLO · OPEN

Bernard Liao

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running50:45 (49%)

Stations43:34 (42%)

Roxzone8:14 (8%)

러닝 분석

평균 페이스성능 저하안정성6:21/km+9.0%31.6%

구간 기록

구간	시간	순위
Running 1	3:51	-
SkiErg	4:20	55
Running 2	5:34	-
Sled Push	3:22	260
Running 3	5:56	-
Sled Pull	6:37	276
Running 4	5:55	-
Burpee Broad Jump	6:41	270
Running 5	6:04	-
Rowing	4:49	130
Running 6	6:05	-
Farmers Carry	3:34	264
Running 7	6:04	-
Sandbag Lunges	6:12	236
Running 8	11:20	-
Wall Balls	7:59	208
Running Total	50:45	223
Roxzone Total	8:14	220