HYROX Race Analysis: Daniel Wong - Hong Kong 01:52:25 | HyCoach

HYROX Race Analysis: Daniel Wong

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · SOLO · OPEN · HKG

총 시간: 01:52:25
순위: #270
연령별 순위: #83
카테고리: SOLO · OPEN

Daniel Wong

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running50:24 (45%)

Stations52:44 (47%)

Roxzone9:22 (8%)

러닝 분석

평균 페이스성능 저하안정성6:18/km+37.8%20.3%

구간 기록

구간	시간	순위
Running 1	4:04	-
SkiErg	5:19	297
Running 2	5:15	-
Sled Push	2:33	172
Running 3	5:36	-
Sled Pull	6:11	248
Running 4	6:15	-
Burpee Broad Jump	6:41	268
Running 5	7:29	-
Rowing	5:33	277
Running 6	6:12	-
Farmers Carry	3:27	254
Running 7	7:14	-
Sandbag Lunges	7:53	293
Running 8	8:22	-
Wall Balls	15:07	315
Running Total	50:24	220
Roxzone Total	9:22	277