HYROX Race Analysis: Ciao Qiao - Hong Kong 01:31:43 | HyCoach

HYROX Race Analysis: Ciao Qiao

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · SOLO · OPEN · HKG

총 시간: 01:31:43
순위: #44
연령별 순위: #11
카테고리: SOLO · OPEN

Ciao Qiao

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running45:45 (50%)

Stations39:51 (43%)

Roxzone6:10 (7%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+7.1%12.2%

구간 기록

구간	시간	순위
Running 1	3:57	-
SkiErg	5:05	27
Running 2	5:37	-
Sled Push	3:50	101
Running 3	5:50	-
Sled Pull	5:47	37
Running 4	5:52	-
Burpee Broad Jump	6:40	76
Running 5	6:19	-
Rowing	5:35	49
Running 6	6:07	-
Farmers Carry	2:47	59
Running 7	6:01	-
Sandbag Lunges	5:19	79
Running 8	6:05	-
Wall Balls	4:48	66
Running Total	45:45	31
Roxzone Total	6:10	43