HYROX Race Analysis: Emma Siu - Hong Kong 01:35:00 | HyCoach

HYROX Race Analysis: Emma Siu

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · SOLO · OPEN · HKG

총 시간: 01:35:00
순위: #63
연령별 순위: #14
카테고리: SOLO · OPEN

Emma Siu

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running48:49 (51%)

Stations39:54 (42%)

Roxzone6:21 (7%)

러닝 분석

평균 페이스성능 저하안정성6:06/km+10.0%14.6%

구간 기록

구간	시간	순위
Running 1	4:00	-
SkiErg	5:41	87
Running 2	5:50	-
Sled Push	3:43	98
Running 3	6:21	-
Sled Pull	7:17	74
Running 4	6:07	-
Burpee Broad Jump	4:47	23
Running 5	7:06	-
Rowing	6:12	102
Running 6	6:08	-
Farmers Carry	2:17	24
Running 7	6:25	-
Sandbag Lunges	5:40	88
Running 8	6:56	-
Wall Balls	4:17	53
Running Total	48:49	56
Roxzone Total	6:21	48