HYROX Race Analysis: Natalie Ng - Hong Kong 02:17:11 | HyCoach

HYROX Race Analysis: Natalie Ng

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · SOLO · OPEN · CHN

총 시간: 02:17:11
순위: #110
연령별 순위: #2
카테고리: SOLO · OPEN

Natalie Ng

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running60:01 (44%)

Stations65:15 (48%)

Roxzone12:00 (9%)

러닝 분석

평균 페이스성능 저하안정성7:30/km+2.5%8.9%

구간 기록

구간	시간	순위
Running 1	5:58	-
SkiErg	6:37	113
Running 2	7:22	-
Sled Push	3:59	105
Running 3	7:42	-
Sled Pull	9:23	100
Running 4	7:35	-
Burpee Broad Jump	15:26	115
Running 5	7:48	-
Rowing	6:37	111
Running 6	7:35	-
Farmers Carry	3:48	105
Running 7	7:33	-
Sandbag Lunges	10:32	113
Running 8	8:32	-
Wall Balls	8:53	110
Running Total	1:00:01	99
Roxzone Total	12:00	115