HYROX Race Analysis: Florian Gast

HYROX München — 2023년 2월 4일

München, Germany · SOLO · PRO · GER

총 시간: 01:01:53
순위: #1
연령별 순위: #1
카테고리: SOLO · PRO

Florian Gast

4-52월20232 days

HYROX München

München, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running32:00 (52%)

Stations26:41 (43%)

Roxzone3:14 (5%)

러닝 분석

평균 페이스성능 저하안정성4:00/km+8.0%8.0%

구간 기록

구간	시간	순위
Running 1	3:17	-
SkiErg	3:48	1
Running 2	3:45	-
Sled Push	3:00	16
Running 3	4:09	-
Sled Pull	4:45	6
Running 4	4:13	-
Burpee Broad Jump	2:23	3
Running 5	4:08	-
Rowing	4:00	1
Running 6	4:08	-
Farmers Carry	1:36	2
Running 7	4:03	-
Sandbag Lunges	3:00	1
Running 8	4:22	-
Wall Balls	4:09	1
Running Total	32:00	7
Roxzone Total	3:14	8

HYROX Race Analysis: Florian Gast - München 01:01:53 | HyCoach