HYROX Race Analysis: Marko Ahnert

HYROX München — 2023년 2월 4일

München, Germany · SOLO · OPEN · GER

총 시간: 01:27:12
순위: #168
연령별 순위: #6
카테고리: SOLO · OPEN

Marko Ahnert

4-52월20232 days

HYROX München

München, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running41:09 (47%)

Stations38:31 (44%)

Roxzone7:35 (9%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+13.4%11.9%

구간 기록

구간	시간	순위
Running 1	4:15	-
SkiErg	4:27	145
Running 2	4:36	-
Sled Push	2:21	67
Running 3	5:10	-
Sled Pull	4:48	146
Running 4	5:04	-
Burpee Broad Jump	6:08	225
Running 5	5:14	-
Rowing	5:11	316
Running 6	5:10	-
Farmers Carry	2:39	311
Running 7	5:13	-
Sandbag Lunges	8:01	352
Running 8	6:31	-
Wall Balls	4:56	66
Running Total	41:09	97
Roxzone Total	7:35	274

HYROX Race Analysis: Marko Ahnert - München 01:27:12 | HyCoach