HYROX Race Analysis: Ralf Iwan - München 01:31:08 | HyCoach

HYROX Race Analysis: Ralf Iwan

HYROX München — 2023년 2월 4일

München, Germany · SOLO · OPEN · GER

총 시간: 01:31:08
순위: #197
연령별 순위: #5
카테고리: SOLO · OPEN

Ralf Iwan

4-52월20232 days

HYROX München

München, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running45:46 (50%)

Stations40:14 (44%)

Roxzone5:12 (6%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+15.2%10.1%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	4:34	199
Running 2	5:16	-
Sled Push	3:59	354
Running 3	5:44	-
Sled Pull	4:55	169
Running 4	5:50	-
Burpee Broad Jump	6:52	280
Running 5	5:45	-
Rowing	5:00	255
Running 6	5:56	-
Farmers Carry	1:54	94
Running 7	6:04	-
Sandbag Lunges	5:13	186
Running 8	6:41	-
Wall Balls	7:47	289
Running Total	45:46	198
Roxzone Total	5:12	108