HYROX Race Analysis: Dirk Görgen - Frankfurt am Main 01:31:15 | HyCoach

HYROX Race Analysis: Dirk Görgen

HYROX Frankfurt — 2022년 11월 19일

Frankfurt am Main, Germany · SOLO · OPEN · GER

총 시간: 01:31:15
순위: #254
연령별 순위: #19
카테고리: SOLO · OPEN

Dirk Görgen

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

19-2011월20222 days

HYROX Frankfurt

Frankfurt am Main, Germany

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running45:39 (50%)

Stations36:57 (40%)

Roxzone8:44 (10%)

러닝 분석

평균 페이스성능 저하안정성5:42/km+13.2%11.2%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:27	190
Running 2	5:11	-
Sled Push	2:22	79
Running 3	5:32	-
Sled Pull	4:16	180
Running 4	5:31	-
Burpee Broad Jump	6:16	263
Running 5	6:00	-
Rowing	4:40	193
Running 6	5:45	-
Farmers Carry	2:32	308
Running 7	5:52	-
Sandbag Lunges	6:01	276
Running 8	7:06	-
Wall Balls	6:23	188
Running Total	45:39	286
Roxzone Total	8:44	250