HYROX Race Analysis: Paul Connaghan - London 01:11:50 | HyCoach

HYROX Race Analysis: Paul Connaghan

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · PRO · GBR

총 시간: 01:11:50
순위: #41
연령별 순위: #10
카테고리: SOLO · PRO

Paul Connaghan

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running36:28 (51%)

Stations31:36 (44%)

Roxzone3:51 (5%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+47.1%13.4%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	4:11	106
Running 2	4:04	-
Sled Push	3:01	25
Running 3	4:28	-
Sled Pull	4:47	50
Running 4	4:19	-
Burpee Broad Jump	3:13	33
Running 5	4:34	-
Rowing	4:21	60
Running 6	4:31	-
Farmers Carry	1:44	19
Running 7	5:59	-
Sandbag Lunges	4:19	55
Running 8	4:48	-
Wall Balls	6:00	81
Running Total	36:28	68
Roxzone Total	3:51	40