HYROX Race Analysis: Ryan Nicoll - London 01:24:48 | HyCoach

HYROX Race Analysis: Ryan Nicoll

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · PRO · GBR

총 시간: 01:24:48
순위: #131
연령별 순위: #38
카테고리: SOLO · PRO

Ryan Nicoll

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running40:02 (47%)

Stations39:51 (47%)

Roxzone5:00 (6%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+5.5%4.6%

구간 기록

구간	시간	순위
Running 1	4:41	-
SkiErg	4:21	167
Running 2	4:50	-
Sled Push	4:50	161
Running 3	4:54	-
Sled Pull	6:22	135
Running 4	5:00	-
Burpee Broad Jump	4:36	127
Running 5	5:06	-
Rowing	4:44	153
Running 6	4:56	-
Farmers Carry	2:16	109
Running 7	5:06	-
Sandbag Lunges	5:19	118
Running 8	5:31	-
Wall Balls	7:23	137
Running Total	40:02	122
Roxzone Total	5:00	120