HYROX Race Analysis: Richard Wilder

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:08:25
순위: #46
연령별 순위: #2
카테고리: SOLO · OPEN

Richard Wilder

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running33:38 (49%)

Stations31:26 (46%)

Roxzone3:26 (5%)

러닝 분석

평균 페이스성능 저하안정성4:12/km+7.1%4.8%

구간 기록

구간	시간	순위
Running 1	3:52	-
SkiErg	4:10	250
Running 2	4:00	-
Sled Push	3:19	850
Running 3	4:16	-
Sled Pull	4:46	705
Running 4	4:12	-
Burpee Broad Jump	4:13	224
Running 5	4:17	-
Rowing	4:17	56
Running 6	4:12	-
Farmers Carry	1:32	13
Running 7	4:17	-
Sandbag Lunges	4:08	195
Running 8	4:36	-
Wall Balls	5:01	204
Running Total	33:38	32
Roxzone Total	3:26	26

HYROX Race Analysis: Richard Wilder - London 01:08:25 | HyCoach