HYROX Race Analysis: Colin Woolliscroft - London 01:09:46 | HyCoach

HYROX Race Analysis: Colin Woolliscroft

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

Colin Woolliscroft

총 시간: 01:09:46
순위: #75
연령별 순위: #13
카테고리: SOLO · OPEN

Colin Woolliscroft

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:20 (52%)

Stations29:36 (42%)

Roxzone3:53 (6%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+6.1%3.7%

구간 기록

구간	시간	순위
Running 1	4:15	-
SkiErg	4:15	385
Running 2	4:23	-
Sled Push	2:52	515
Running 3	4:32	-
Sled Pull	3:40	156
Running 4	4:35	-
Burpee Broad Jump	4:00	158
Running 5	4:40	-
Rowing	4:21	90
Running 6	4:31	-
Farmers Carry	1:32	18
Running 7	4:39	-
Sandbag Lunges	4:55	524
Running 8	4:50	-
Wall Balls	4:01	31
Running Total	36:20	125
Roxzone Total	3:53	79