Robert Foster HYROX 레이스 분석 - London 01:09:47 | HyCoach

Robert Foster

HYROX London

London, United Kingdom

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running37:27 (54%)

Stations28:10 (40%)

Roxzone4:12 (6%)

러닝 분석

평균 페이스성능 저하안정성4:41/km+7.5%3.9%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	4:12	320
Running 2	4:25	-
Sled Push	2:11	71
Running 3	4:44	-
Sled Pull	4:24	514
Running 4	4:46	-
Burpee Broad Jump	3:22	46
Running 5	4:50	-
Rowing	4:24	122
Running 6	4:37	-
Farmers Carry	1:42	89
Running 7	4:45	-
Sandbag Lunges	3:00	8
Running 8	4:58	-
Wall Balls	4:55	178
Running Total	37:27	179
Roxzone Total	4:12	148