HYROX Race Analysis: Nathan Jones - London 01:09:58 | HyCoach

HYROX Race Analysis: Nathan Jones

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:09:58
순위: #83
연령별 순위: #16
카테고리: SOLO · OPEN

Nathan Jones

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running35:56 (51%)

Stations29:51 (43%)

Roxzone4:15 (6%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+5.9%4.9%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:01	96
Running 2	4:16	-
Sled Push	2:49	466
Running 3	4:26	-
Sled Pull	3:55	272
Running 4	4:35	-
Burpee Broad Jump	3:44	95
Running 5	4:39	-
Rowing	4:36	342
Running 6	4:27	-
Farmers Carry	2:15	634
Running 7	4:31	-
Sandbag Lunges	3:31	41
Running 8	4:57	-
Wall Balls	5:00	194
Running Total	35:56	104
Roxzone Total	4:15	159