HYROX Race Analysis: Gary Williams - London 01:10:06 | HyCoach

HYROX Race Analysis: Gary Williams

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:10:06
순위: #86
연령별 순위: #24
카테고리: SOLO · OPEN

Gary Williams

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running35:54 (51%)

Stations29:35 (42%)

Roxzone4:41 (7%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+17.9%8.8%

구간 기록

구간	시간	순위
Running 1	3:46	-
SkiErg	3:57	46
Running 2	4:12	-
Sled Push	2:59	616
Running 3	4:26	-
Sled Pull	3:43	181
Running 4	4:19	-
Burpee Broad Jump	3:24	50
Running 5	4:25	-
Rowing	4:25	127
Running 6	4:52	-
Farmers Carry	2:12	595
Running 7	4:57	-
Sandbag Lunges	4:46	477
Running 8	5:00	-
Wall Balls	4:09	44
Running Total	35:54	102
Roxzone Total	4:41	292